[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]

Quercetin Antioxidant Properties

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6436″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Quercetin’s antioxidant properties are not the only health benefits it can confer. There are many powerful antioxidants present in plants, particularly fruits and vegetables. Some, like quercetin, have additional health benefits above and beyond their antioxidant properties. 4WhatAilsU’s Broad Spectrum Anti-Oxidant is one of the results of substantial research into potential antioxidants, protocatechuate (PCA). It can be helpful to our understanding of nutrition to examine the benefits of both quercetin and protocatechuate, and compare the two.

Quercetin: Health Benefits, Dosage, and Side Effects

Quercetin is a flavonoid, a type of chemical found in plants which has a wide range of health benefits. Grapes, berries, cherries, apples, citrus fruits, onions, buckwheat, broccoli, kale, tomatoes, black tea, and red wine all contain quercetin, as do the herbal remedies St John’s wort and ginkgo biloba. Quercetin supplements also exist. Quercetin is thought to:[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/4″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”6443″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][vc_column_text]

Fight Free Radicals

unstable molecules in your body which increase the risk of disease and advance the aging process. The body generates its own free radicals, which are usually kept in check by the body’s own antioxidants, but pollution, radiation, greenhouse gases, and other toxins can create overwhelming amounts. Quercetin is a highly potent antioxidant.

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Reduce Inflammation

chronic inflammation can cause damage to the body. Research suggests that quercetin prevents acute and chronic inflammation, as well as possessing anti-arthritis properties. However, human studies to date have confirmed only the anti-inflammatory properties.

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Fight Cancer

though not yet tested on humans, quercetin has been found to suppress cell growth and kill cancer cells.

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Reduce blood pressure 

research indicates that quercetin may have a role in reducing high blood pressure to healthy levels.

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Where Can I Find Quercetin?

The amount of quercetin found in food can vary depending on its conditions. Organic tomatoes have substantially more quercetin than commercially-grown tomatoes. Quercetin in food has a higher bioavailability than in dietary supplements. On average an individual will consume between 25-50mg in their food per day. The average supplement dose is between 500 and 1000mg a day. However, high doses (more than 1000mg a day) can cause side effects. The side effects of quercetin include headaches, stomachaches, or mild tingling. The pregnant and breastfeeding should seek medical advice before taking quercetin supplements.

What is Quercetin Used For?

The most abundant flavonoid, quercetin, is used by many people to all sorts of ends, whether to prevent kidney damage after a transplant, or cardiovascular disease. It’s thought to contribute to lower blood sugar for diabetes sufferers, prevent muscle damage caused by some types of weight training, and a number of other interesting effects.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_image_with_hotspots image=”6452″ preview=”https://4whatailsu.com/wp-content/uploads/2020/03/What-is-Quercetin-Used-For.png” color_1=”Accent-Color” hotspot_icon=”plus_sign” tooltip=”hover” tooltip_shadow=”none”][nectar_hotspot left=”15.1326%” top=”24.9452%” position=”top”]Reduced Chance of Respiratory Infections— there is some, but not conclusive evidence that quercetin makes it harder to get an upper respiratory infection after heavy exercise.[/nectar_hotspot][nectar_hotspot left=”82.3559%” top=”24.9452%” position=”top”]Reduced Risk of Lung Cancer— there is a link between higher intake of dietary quercetin and lower risk of lung cancer among smokers.[/nectar_hotspot][nectar_hotspot left=”96.4789%” top=”51.7544%” position=”top”]Rheumatoid Arthritis— according to research, taking quercetin can reduce pain and stiffness in women who suffer from rheumatoid arthritis. It does not reduce the number of joints that are suffering the effects of the ailment, however.[/nectar_hotspot][nectar_hotspot left=”90.9799%” top=”80.5441%” position=”top”]Autism— early research seems to indicate that consumption of products containing quercetin may lead to improved behavior and social interactions in children with autism.[/nectar_hotspot][nectar_hotspot left=”31.8497%” top=”80.1124%” position=”top”]Reduced Chance of Pancreatic Cancer— some research suggests that high intake of quercetin can reduce the chance of pancreatic cancer, in particular among men who smoke. [/nectar_hotspot][/nectar_image_with_hotspots][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]However, research to fully support these uses has yet to conclusively prove quercetin’s effectiveness.

Quercetin vs Protocatechuate

Quercetin and protocatechuate are both powerful antioxidants thought to offer long-term health benefits. We can compare their properties easily.

While quercetin is a desirable antioxidant to include in your diet, PCA has a range of potential health benefits that distinguish it. PCA’s capacity to improve the health of those who take it is still being assessed. While we know of many of the benefits it can bring, yet more are still being verified through rigorous medical research. It also has fewer known interactions with medication.

Protocatechuate from 4WhatAilsU

Many of protocatechuate’s wellness-supporting properties were discovered through research funded by Dr. Lanny Johnson, internationally recognized orthopedic surgeon. He is an inventor with more than 76 US patents in medicine and surgery, most notably the motorized instrumentation used worldwide in arthroscopic surgery, a procedure he pioneered. Following up on studies confirming his hypothesis that chemical extracts from cherries could trigger growth of a hormone that would treat synovial joint arthritis, he found that similar plant extracts had antibiotic properties, and had many other properties that promoted good health. PCA was the most promising of these extracts.

4WhatAilsU sells a two-month supply of its pure Broad Spectrum Anti-Oxidant Supplement. This nutraceutical is comprised of a single antioxidant which supports anti-aging, the immune system, and all-round wellness. Users of our supplement are very positive about its beneficial effects. We advise taking your daily PCA capsule in the morning, on an empty stomach, half an hour before breakfast.

If you are interested in trying Broad Spectrum Anti-Oxidant Supplement for your improved health, you can order today through our store.[/vc_column_text][/vc_column][/vc_row]